Many people are worried about today’s excess fat. For good health, for physical beauty, both men and women will also lose weight. But due to the activity, there is often no need for weight loss or diet.But know, some simple techniques are used to reduce excess weight, but not too hard. Weight can also be reduced. Bold sky’s Health Department anstoday website has given 12 easy tips in 15 days for weight loss.
1. Drink water :
If you drink enough water the body is moist, the feeling that your stomach is filled will also be created. Also, the appetite may be less, so you’ll eat less, gradually lower the weight. Drink 10 to 12 glasses of water a day at least.
2. Clean the refrigerator :
Do you laugh out? What’s the weight loss frying relationship again? Have relationships with others. Remove those high calorie-rich foods or fast-food in the refrigerator or kitchen. Instead of keeping healthy foods. Keep fruits and vegetables These healthy eating habits will be created gradually after eating healthy food.
3. Stay away from sugar and sugar :
Stay away at least 15 days from sugar or sweet food. In addition, eat fewer sugar foods. Eat fewer rice, fewer bread. If you eat less of these foods, you weigh less rapidly.
4. Eat protein rich foods :
Put the diet with protein – rich foods. The muscles are going to be healthy in it. It will have bad effects on the body to exclude protein foods. Put eggs, milk, chicken meat, dietary pulses. But avoid (cows, khasi) red meat.
5. Vegetable food is more than that :
Something very simple. Playing vegetables is a weight reduction. Yes, so put on the plate more vegetables. Nutrition and antioxidants are included in vegetables. These help to maintain a good body.
6. Calorie intake :
Eat calories depending on the amount of calories you need for your body. If necessary, get expert advice.
7. Do not skip meals :
Not to eat but to lose weight. No delicacies can therefore be excluded. Eat six times a day at least. A big meal for three meals and a small meal for three – share this way. Eat a little food without having to eat too much.
8. Do not tell fast food :
Food processed, fast food, soft drinks, soda – don’t say anything about these foods. These contain high calorie amounts, resulting in weight gain.
9. Eat on small plates :
Playing on a big stall will be eaten more. So eat tiny bags. You can eat less with spoons. Playing with your hands will give you more food once you are in your mouth. If you use alternate hand spoons, less is taken from the food.
10. Eat in the front of the mirror :
It may sound odd, but the study says people eating in front of a mirror quickly lose their weight. How do I do it? They see themselves and think it’s necessary to lose weight. You can check it once, don’t think this idea works!
11. Walk :
There is no weight reduction option. And walking will reduce not only the weight, but also the risk of cardiovascular disease. It will reduce sadness or depression to many.
12. Eat a little less :
Take a cup of rice in it before you eat three meals, where you eat a meal or a dish. Instead, use vegetables and fruits to fill the stomach.
The result :-