<<What women do to ease the period of pain>>
An integral part of the menstrual cycle is the painful menstrual period. Living a normal life in pain in various parts of the body is hard. To reduce the menstrual pain, it is dangerous to drink medicines like pine-killers frequently. So know that there are some domestic ways to eliminate physical period pain due to menstruation.
Period or monthly (period pain):-
An eternal nature rule in the body of women. The evidence that the woman is capable of having children is her regular monthly, however, in this general rule there is some problem, and during menstruation it is a physical pain. From the thigh to the thigh, back or waist, as it may be in the abdomen. Some people have severe head pain as well.
Overall, the pain is part of the menstrual cycle. Living a normal life in pain in various parts of the body is hard. It is dangerous to drink medicines such as pine – killers frequently to reduce menstrual pain. Generally 16 – 24 year old girls suffer more than this issue.
So know that there are some domestic ways to eliminate physical pain due to menstruation :-
Lie in special gestures :-
Depending on your physical posture too much depending on pain If you have excessive abdominal pain, lie down on your left knee and knees. Pain will be felt less. When you take a rest, listen to it and raise it with two pillows under the feet. The pain will also be felt less.
Fenugreek is a very useful herbal medication. Generally known as fenugreek spinach. These spices have multiple properties. There is no pair of patties for stomach pain, body pain, or even headache during menstrual period. Wash one teaspoon amount of fenugreek well. Now eat methi suku and eat it. You see, intolerable pain will decrease in a little bit.
Breath of hot water :-
Hot water chest helps to reduce menstrual pain. It provides quick comfort. Take hot water at tolerant level in hot water bag. Keep the bumps in the stomach, stomach, waist and thighs. Pain will decrease quickly. If you do not have a hot water bag, you can bake the plastic bottles filled with hot water. Or you can also broil the clothes with the iron.
Vitamin Foods :-
Vitamin E and B are very useful in menstrual pain reduction. Those who suffer greatly during menstruation eat more than fatty acids of vitamin E, B1, B6, Omega-3. For example, Chinese nuts, pistachios, cabbage, mango, fish, oatmeal, bananas, eggs, green vegetables, wheat, pulses, various grain types, etc. These vitamins help alleviate muscle pain.
Basil leaves :-
Another herbal medication, mint leaf, is the herb of different diseases. Mint leaves also help to reduce menstrual – related pain. Hold the fresh mint leaves to the nose with a finger, menstrual cycle headache, and at the moment the head weight Mix basil well with a teaspoon of mint leaves and an olive oil teaspoon and mix in place of abdomen, thigh, waist and other pain. In a short time, pain will decrease.
Exclude some things :-
Then exclude it if you have the habit of taking alcohol. Additionally avoid foods such as sugar, salt and caffeine. The pain caused by blood clotting will be prevented.
– Avoid excess milk products, meat and dandruff foods.
– Avoid excess tea and coffee, that is, caffeine. Moreover, avoid smoking and alcohol during this time.
– Very effective in relieving pain during light expense. Moreover, light massage with any Essential Oil will reduce the pain.
– If excessive pain, pain reduction medication can be eaten. However, before taking the medication, you should consult a doctor before taking it.