Banana is an extraordinarily fruitful fruit. The price is significantly lower. But many people are unfamiliar with eating bananas. And eating this fruit doesn’t take much importance because you don’t know it.
According to the American Heart Association,If you don’t have severe weight or diabetes, eating banana on a daily basis is good.
Regarding bananas, nutritionist Vijaya Agrawal said, “There is very little of the less expensive food at low cost”
To maintain blood pressure, one should eat 4700 mg of potassium in the day to keep the heart healthy. There is a large pot of 350-400 mg potassium. So, along with other potassium-rich foods, one banana can be eaten in the day.
Playing 25 grams of fiber less than 40 percent of cardiovascular risk decreases, according to scientists. Controlled cholesterol Playing a medium banana meets about 12 percent of daily demand.
Let’s know about such benefits of banana :-
Reduce the incidence of mental retardation
The level of a component called Tryptophan begins to rise, which can reduce the level of stress in the form of good hormones so that the stress level is low, it also does not take time to lower the chances of mental depression.
Come to weight control
In addition to potassium in the collar body, there is a large amount of fiber, which keeps it stomach for a long time. As a result, the amount of food starts to decrease. If we play less then weighing weight, tell the person who is unknown! Fiber performs special role in curing diseases such as constipation.
Skin beauty increases
After eating bananas, if you put the face of the collar in the mouth, then there is a reduction in the incidence of skin diseases such as skin diseases and the lost skin of the skin. In fact, multiple pesticide components in the cellar have a special role in this case. The beneficial fatty acids in the banana are also eating in this role.
Improves digestion capacity
There are certain components inside the collar, according to Ayurvedic Scripture, which increases the digestive system. As a result, the digestion process improves naturally. So from today, start eating regular bananas. See if the benefits are fulfilled.
Blood pressure came under control
Potassium in the skin plays a particular role in preserving the salt balance. As a result, regular playing of bananas does not allow the body to increase salt levels. As a result, there is no danger that blood pressure will get out of control.
Nutritional deficiencies are eliminated
The body needs a certain amount of vitamins and minerals every day after the need to maintain body fluidity. And the food provides these ingredients to the body. The problem is that the generation of today is so busy that they have no time to eat properly. As a result, many diseases come naturally to the body due to lack of nutrient.
Such a situation could come to work but it could be a great job. There are plenty of vitamins and minerals in this fruit. Elements such as potassium, magnesium, calcium, iron and foil also play a special role in keeping the body active.
Keeps the heart healthy
Ripe bananas are potassium – rich. Playing one or two bananas a day will increase the activity of your heart and reduce the risk of heart attack and stroke.
Kidney keeps healthy
Potassium and even caller’s kidneys are good. Reduces the chances of stones in the kidney to prevent urinary calcium. This leads to more allocation of calcium to strengthen the bones.
Power is in the body
Art is rich in natural sugar and soluble fiber, gradually providing the body with strong energy. For this reason, eater often see bananas while playing or eating.
The stomach prevents ulcers and chest pain
Stomach with a stomach? Or do n’t you get rid of your chest? Eat bananas on a regular basis. The artificial mucous layer improves the level of pH in the stomach to protect you against chest pain and ulcer of the stomach.
Reduces the risk of cancer
Recent studies have found that extra-ripe bananas provide an important type of compound called TNF-A, which increases the immunity of the body as well as increases the amount of white blood cells. This reduces the risk of blood cancer.
Reduces stress and helps sleep sleep
In the colon, amino acid is called tryptophan, which is transformed into serotonin. The correct serotonin level will keep your mood intact and reduce stress. This will improve your sleep.
Increases the antioxidant in the body
A great source of some important antioxidants like dopamine banana, catechins. They work to protect the body against harm in general.