If any other organs are ineffective or damaged, the efficiency will disappear if only the organs work in disarray. But when the heart is wasted or stopped, people die. So if a heart is good, a person will be good, if the heart is functional, the man will be strong as well.
If the heart becomes infected and weakened, the person becomes weak as well. His efficacy is declining once again, his physical and mental performance is declining. It should be kept fit for this emergency organ and it will be appropriate to try.
It should be remembered that once you are well – affected with heart disease, life should be at risk and that the treatment of other diseases should be regularly checked according to the rules.
“Resistance is better than remedy” is a saying.
Therefore, preventive measures should be taken to maintain this limb. Due to improved treatment of infectious diseases in various ways it has started to decrease and control is possible. On the other hand, non-invasive disorders are increasing, among which cardiovascular disease is seen as one of the health problems.
Reasons for Heart Disease :-
Heart disease family history, diabetes, high blood pressure, excessive smoking, excess weight or obesity and idle lifestyle, excess salt intake, unhealthy diet, excessive anxiety, excessive drinking.
Symptoms of Heart Disease :-
- One of the signs of heart disease is pain in the chest or arm. But heart failure in chest pain is not only possible. There may be pain from Cincinnati on the back of the jaw and neck.
- A lot of people say it’s about to burn in the chest many times. If so, be cautious. Because it can be a sign of heart disease as well.
- Indigestion, vomiting, irregular breathing can be symptoms of cardiovascular disease.
- Frequent respiratory failure occurs when heart attacks. Many times the patient is sweating. It may be too cold in winter.
- It’s not always the case with heart disease. Many times heart disease blocks the heart of people gradually. This type of cardiovascular disease is referred to as a heart attack or myocardial infarction. One of the biggest signs of uncomfortable feeling in this case.
11-ways to prevent heart disease :-
A healthy, normal and happy heart needs a healthy life. But it’s a big challenge to keep the device healthy. Everything constantly pushes the heart into adversity in the modern world, the change in living conditions, the working environment. Even then, it is necessary to keep the heart well. And there is no alternative to life that is disciplined.The following 10 tips are given below to avoid heart disease:-
Smoking is one of the heart’s major enemies. Smokers can be found in the body of various toxic substances, including high blood pressure arteries, varicose veins, and heart disease. It is necessary to exclude smoking. Stay away from trafficking in smokers. Tobacco leaves, scallops, filling, etc. should also be avoided.
You may increase your body weight if you don’t have enough exercise and physical exertion. Cardiovascular work needs to be done in this, so that people with high-pressure arthritis, arterial diseases and various types of heart disease may be present. Eating and controlling should be done regularly and exercise regularly.
Relieved from emotional and physical stress
Excessive anger, tension, fear and stress can also cause blood pressure and cardiovascular disease. Regular rest, sleep asleep, body tiredness and relaxation. By doing your own hobbies, practicing religion, etc., mental peace will increase. For health, extra psychic pressure is awful. For this reason, it can be good to release sports, chat, book, yoga and meditation. Good sleep is good for health every night.
Avoid drinking alcohol
It will avoid excessive drinking. To accept more alcohol means to increase blood pressure. It also affects the rate of heart. Alcoholic beverages will also be released for good health and strong heart.
Patients suffering from diabetes are atherosclerosis. Hypertension occurs with age as a consequence. Patients must therefore be kept under diabetes control.
It is dangerous to lose weight by taking medicine. Without the advice of a doctor, it is better not to take medicines for weight loss. Obesity can lead to heart disease problems. As a result, be careful to keep your weight balanced and accurate.
High Blood Pressure Control
Life changes can reduce the risk of high blood pressure. Blood pressure should be checked by regular doctor. It can be controlled as soon as possible as soon as high blood pressure is detected and can be prevented by complex diseases or reactions.
No other effective way of keeping the heart healthy is available. Morning and evening walking, running as quickly as possible, using light exercises, using the stairs without lifting the elevator. Not to go to the fitness center. You can spare the house. If you can’t, you’ve got to walk the day.
Not extra salt
Sodium in the food contains salt, which increases blood component. As a result, there is an increase in blood volume and blood pressure, which can lead to heart disease. Furthermore, excess salt should be avoided outside the required salt. Many people eat with food raw salt.It has to be removed. More salt extinguishes blood pressure. There is a danger that this will cause heart problems in the heart.
Avoiding fatty foods
High blood fat, extra fat, excess cholesterol in the blood, thick and hard blood vessel walls. This can lead to low-fat and low-cholesterol blood pressure and cardiovascular disease. Foods such as Khakis or cow’s cattle, lizards, brains, necklaces, will be eaten less. It is possible to eat less oil – cooked foods and solid milk, unsaturated fats like soybean, canola, maize oil or sun – oil.
Eating more than fiber foods
It is best to have more healthy food. It is better to eat such as flour bread and food. Having lots of colored vegetables and fruits in the food item is advisable. Freshly rich in fiber and rich in vitamins and minerals, it contains low levels of calories and antioxidants -helpful for fresh, vigorous heart. Avoid oil-fat fatty foods. Milk, nuts etc. should be on the daily diet list.
There is no healthy heart alternative for recovery. If we adhere to some rules, we can get rid of the most serious disorders of heart disease.